Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?

This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."

In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.

This episode explores:

• The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.
• The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.
• Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here?
• The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.
• Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.
• Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.
• The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.

WORK WITH THIS EPISODE

For the next 7 days, focus on the bridge of your Heart Chakra:

• The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."
• Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it.
• Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.
• Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.

Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. 

By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!

Additional Resources: 

Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field 

What Are The 6 Dimensions of Consciousness? (watch here)

Root Chakra: Is It Anxiety or Activation? (watch here)

Sacral Chakra: Are You Leaking Energy? (watch here)

Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)

Host: Amanda Rieger Green

Subscribe to Amanda's YouTube HERE!

Follow Amanda on Instagram: @soulpathology 

Check out Amanda's Website: SoulPathology.com 

Send Amanda an Email: Podcast@soulsessions.me

See omnystudio.com/listener for privacy info

Mike and Kelsey are back for another end of the month recap! They share the best and worst movies they watched in April. Mike shares this MCU hot take that is sure to anger/confuse some people.Kelsey talks about what remake is better than the original and our movie crushes growing up! In the Movie Review, Mike and Kelsey give their thoughts on the Devil Wears Prada 2. As Miranda Priestly nears retirement, she reunites with Andy Sachs to face off against her former assistant turned rival: Emily Charlton. Did it feel like a proper follow up or just another legacy sequel nostalgia bait and switch?  In the Trailer Park, Mike talks about Jackass Best and Last which is coming out on June 26th and will serve as the final film in the franchise. Mike shares details that have some fans upset that we are not getting all new material in this installment and why Steve-O said he is worried about people overhyping it. 

New Episodes Every Monday!

Watch on YouTube: @MikeDeestro

Follow Mike on TikTok: @mikedeestro

Follow Mike on Instagram: @mikedeestro

Follow Mike on X: @mikedeestro

Follow Mike on Letterboxd: @mikedeestro

Email: MovieMikeD@gmail.com

See omnystudio.com/listener for privacy information.

Morgan gathered the top performing segments from The Bobby Bones Show this week!

See omnystudio.com/listener for privacy information.

Morgan and Scuba Steve admit the things they’ve been nerding out on lately from Disney to Star Trek. Then they get into the kind of people they are based on these questions about trains, driving, and keeping things in stock. Scuba Steve quizzes Morgan on her athlete nickname knowledge, particularly NBA athletes. Then, their adult hobby graveyards… things laying around their homes that never caught on. 

See omnystudio.com/listener for privacy information.

Morgan and Scuba Steve answer all the listener questions! Some shoutouts to start then they get into Scuba Steve’s closest relationships on the show, where his name Scuba Steve came from, the duty with his job that’s harder than people know, the dream rides they’d love to go on one day, and would Scuba ever shave his beard?

See omnystudio.com/listener for privacy information.

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't.

The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior.

But it's not just about the time. It's about how their brain is interacting with the content.

Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal.

Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation.

But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out.

Leanne shares powerful examples of what changes when students learn to notice the dopamine trap, separate their worth from their likes, and retrain their attention—so they're not slaves to the scroll anymore.

Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.

We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.

HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away. 

You look for a way out.

You look for a solution. 

You look for a quick fix. 

You look for an escape door. 

But this event or experience has something it wants to show you. It is teaching you. 

Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate.

Something you might be afraid to hear…

But something that will change your life forever. 

Will you listen? Or will you plug your ears?

Send Ally an email: mystory@writeyourstory.com

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should keep reading The Names and the opinions are split. Kat wonders if she can name her baby after herself, which feels weird, but men do it all the time! We learn that Amy walked in on her parents as a kid, which is a very unexpected fact being that it comes up during the ‘How to not get murdered by a serial killer’ part of this episode. Other things they chat about: customizing your own lipstick at Lip Lab, a Chick-Fil-a hack, the jello diet, Devil Wears Prada 2 and more!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

This week, Bobby is joined by songwriters and brothers Dan and Reid Isbell who host the God's Country Podcast. They are here to talk about Current Stuff! They dive into the current state of country music touring, the “Blue Dot” fever causing artists to cancel shows, and why management decisions often leave artists looking bad. They also talk about Instagram bots, a wild situation involving Luke Combs, a scary tornado scare on the road, and the biggest paydays they’ve had as songwriters.

Watch The BobbyCast on Netflix!

Follow on Instagram: @TheBobbyCast

Follow on TikTok: @TheBobbyCast

See omnystudio.com/listener for privacy information.