2018 Training Day 1 - Healthtrax

What went through my head this morning as I lay in bed... I DON'T WANT TO, but I know I need to! I'm losing strength, I need endorphins, and I need to get back into a routine!!!! I peeled myself up which lately takes me about 20 minutes and I'm glad I did! Does anyone every really regret a workout? NOPE! 

This year is my 4th year personal training at Healthtrax and the first time I'm working with a lady trainer! After session one I already have a good feeling about Danielle. I told her to kick my ass and she did! We went through 4 different supersets... this was one of the moves in the final set "Body Saws". My abs hurt already. And we finished off the whole workout with a little rowing! I love the rowing machine, but I'll have to make sure to eat a little something on the way to the gym. I'm one of those... I don't typically eat before I workout in the morning. However, I've been eating much lighter lately and didn't have a lot to sustain me from last night. Needless to say there were some moments I felt like I could ralph.

Fitness Goals for 2018 - Half Marathon in May, Khatadin this summer, Half Marathon for St. Jude in November. Working on the muscle... by next week my mission is to add back in some running! 

 
Amanda Jo

Amanda Jo

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