The biggest thing I grasped from Tim McGraw's "Grit & Grace" book was making the commitment to move daily even if it's just for five minutes! We've made it into February and if you've already started to slack on your new year fitness goals... RECOMMIT!
Check out Tim's 10 Day #GritAndGrace Challenge - it's not all about exercise, but includes skipping an extra cup of coffee, meditate, try a recipe from the book!
Life has been busy these last few weeks for me so this is a little added reminder I needed to TIGER PAW 2020!