2018 Training Day 6 - My First Workout As At 33

My first workout as a 33 year old and I'm for sure more in shape now than I was 10 years ago! 

I believe Danielle called these inverted back rows. At Healthtrax they have a circuit of nautilus machines that are always over seen by a trainer. Today we worked out next to this circuit area and I won't lie... I was quite proud of myself as a few of the people working out there made comments about how much I was beasting my work out!

I'm telling you... it's because of the 4 years I've had personal training at Healthtrax! I can think back to my first year training when I was what I call "skinny fat"... I was my lightest, but I had seriously neglected my muscles! I was lucky to lift a 10 pound free weight and now I'm pushing up 25 pound free weights. And I'm closer to that year one weight again, but my muscle weight is much greater! 

 
Amanda Jo

Amanda Jo

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