2018 Training Day 3 - Healthtrax

This morning was day 3 of my 2018 training at Healthtrax. On Sunday I jumped in on a Cross Fit type workout with some old co-workers... we did a little something called the filthy 50. 

It left my arms feeling a little tight! There were a lot of arms involved and I've been seriously been neglecting them. AND then Monday I did laps in the pull at Healthtrax for a workout... FYI I like swimming but if anyone has tips on how to breathe properly send them along! 

Needless to say this morning during my training session with Danielle I was feeling it! By our 3rd super set I had to take a little breather for a little trigger point. It hurts so good!!! 

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