2018 Training Day 3 - Healthtrax

This morning was day 3 of my 2018 training at Healthtrax. On Sunday I jumped in on a Cross Fit type workout with some old co-workers... we did a little something called the filthy 50. 

It left my arms feeling a little tight! There were a lot of arms involved and I've been seriously been neglecting them. AND then Monday I did laps in the pull at Healthtrax for a workout... FYI I like swimming but if anyone has tips on how to breathe properly send them along! 

Needless to say this morning during my training session with Danielle I was feeling it! By our 3rd super set I had to take a little breather for a little trigger point. It hurts so good!!! 

 
Amanda Jo

Amanda Jo

Hear Amanda Jo live on 101.7 The Bull every weekday during PM drive from 8pm. Read more

title

Content Goes Here