How Do You Get Motivated For AM Work Outs

posted by Amanda Jo - 

I've well documented my mission in getting back in shape. This past April I hit the numbers for two years I'd been after... haven't much weighed myself since then because I've been keeping a good routine and my endurance has gotten better. However, these last two weeks with the change in morning temperatures and the darkness at 5:20AM (when I get up to go to cross fit) have been preventing me from doing anything. Well I should say it's my brain that's preventing me from working out. I posted this up on my Insta this morning and have been getting some tips so far... workouts for me must be in the morning or they just won't happen. Motivation tips please!

Ugh starting to feel like my neighbor! I set the alarm for 5 for the gym ...then reset for 7 to run instead. I still have yet to make either of those ...can’t get myself motivated these last two weeks! How do you get your ass up?? #motivationtips

A post shared by amandajoDJ (@amandajodj) on

Amanda Jo

Amanda Jo

Want to know more about Amanda Jo? Get her official bio, social pages and articles on KIX 100.9! Read more

title

Content Goes Here