Healthtrax 2017 - Push Jerk Practice

posted by Amanda Jo -

So I've decided I like to throw around weight...the weight lifting/strength training is what has helped me really lose some lbs! SO I had Henri put me through a workout that included some popular crossfit moves because I wanted some practice... they call this one the push jerk. 

So this morning at @healthtraxfitnesswellness I told Henri I wanted to practice some crossfit moves (I'm just learning) #fitness #pushjerk #crossfit #gym #strongisthenewskinny

A post shared by amandajoDJ (@amandajodj) on



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